Helping others succeed has always been my passion in life. Wellness and health have always been a corner stone for me - as a former athlete, avid learner, and student of life, I’ve made it my mission to share my experience with you to create that most authentic version of yourself - in essence, to “Embody You”.

Coaching with me should feel natural and effortless. That’s not to say there won’t be moments where change feels tough - change can often feel uncomfortable - so we practice a little every day to make it easier.

My coaching style is practical - I call out reality and challenges plainly. American work culture is expecting more with less, and we feel constantly pulled in 31 different directions trying to be the best employee, parent, spouse/partner, child, etc. that we can be. It all gets pretty overwhelming!
I’ve had the pleasure and honor of coaching at a high pace and high level as a corporate wellness health coach. I coached over 200 corporate employees a month, from all different walks of life, from all over the world, just like you - likely with many of the same challenges, struggles, and stressors you deal with daily. Coaching at this level has helped me to build the skills to listen, understand and empathize, effectively target quickly when needed, and also to know when we need to take a step back and zoom out a bit for greater understanding and success.

Maybe your goal is to lose weight, discovering what to eat vs not, or getting better sleep to have more energy. Maybe it’s finding new coping strategies to manage stress in your life, finding work/life balance to spend more time with family and friends, or planning for your financial future and purpose in retirement. In our conversations, you’ll learn to take small steps, guided by your needs and schedule. There are no silos here - no topic or goal is off the table. Our interactions and focus are holistic in nature, exploring many or few facets of well-being in your journey.

So, you may be asking how am I different than influencers on Instagram and Facebook - why trust me?
I have a Master’s of Public Health (Health Administration and Policy), a Master’s in Applied Clinical Nutrition, and a bachelor’s in Public Health.
I’m a Certified Health Education Specialist (CHES), a National Board Certified Health and Wellness Coach (NBC-WHC), a Holistic Lifestyle Consultant (CHEK Institute), and a level1 Precision Nutrition certified sports nutrition coach (PN1). I have hundreds of hours of education and experience working with clients just like you that I’m excited to share.

Let’s face it, life can be challenging. There’s daily obstacles and demands that keep us all learning to navigate the ups and downs of life. Often it can help to have a partner to navigate those ups and downs - consider me your co-pilot, an accountability partner in your well-being journey.

Still not sure what to expect? Schedule a free 20 minute phone consult to discover if coaching is right for you.

I look forward to working with you, wherever your journey may start.