Stressed? Burned out? Needing some self-care but not sure where to start?
Then welcome friend, I’m glad you found Longevity Wellness - holistic lifestyle coaching committed to supporting you in achieving your vision of optimal wellness & well-being.
What is holistic lifestyle coaching? It’s time for you. It’s time and space to focus on your health, your wants, your goals or dreams. We collaborate, practice, and get playful with how to make health and life a little more manageable. Coaching is a partnership, accountability, and guidance when needed towards making personal, sustainable change.
What coaching is not… expensive products and auto-shipments, overly prescriptive plans that don’t fit into your personal likes or schedule, weekly meal plans or training plans you won’t enjoy or be able to sustain.
Stress, Sleep, Resilience & More
Balancing family, career, health & finances, all while trying to get enough sleep every day can feel like a losing battle. Whether you’re single or partnered, raising children or fur babies, starting a new career or planning for retirement, things are a bit more challenging today than they used to be. Together, we’ll explore resources, skills, and find new practices to help you make it through the day a little more empowered and relaxed. I often say to clients, I can’t change the factors or challenges you’re experiencing today, but together we can find new tools to cope in making it through.
Movement & Exercise
Fitting in movement and exercise can be daunting, not to mention finding the time and energy in the day to fit it all in.
Too often we think that if we can’t devote an hour of time to exercise we might as well not even do it. We’ll practice new mindsets to adding in movement that can be healthy and timely to fit in your needs and day.
Nutrition & Diet
Have you tried Atkins, South Beach, Whole30, paleo, going vegan? Maybe you’ve thought about trying keto or intermittent fasting; but what does it all really mean, how do you do it, and will it really give you those results you’re looking for?
Through coaching we’ll focus on nutrition with a manageable and integrative focus. You’ll discover foods and meals that serve and fuel you, giving you energy to make it through the day, that fit your busy schedule.
The Journey
Let’s be honest, making change is challenging. Maybe you’ve wanted to make moves towards a healthier you, but it all feels overwhelming to know where to start. Maybe you’ve made change and looking towards the next level. Wherever you’re starting from you’re not alone in this journey. Through coaching you’ll have resources and options at your finger tips to fall back on, to feel less alone and overwhelmed, and instead, empowered to find a path to optimal wellness created for, and by you.